P R A N A N I D R A
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Prana Nidra is a deeply healing and revitalizing guided
meditation based upon the science of Prana.
Prana Nidra works synergistically with the specific kriya (cleansing) breathings, movements,
visualizations and sounds designed to bring about deeper purification, release and relaxation that will
lead us to the optimal state of meditation. Therefore it maximizes the self-healing potential as we
revitalize our body to a state of homeostasis and our whole being to a state of unity and harmony.
This is an interdisciplinary body-centered
psychospiritual therapy born of 15 years of studies.
I invite you to experience it lying down.
